If you're a praying mantis, it's important to start the day out right by meditating, praying, and exercising.
Close your eyes and slow your breathing. Be grateful for what you have, not what you want. But it's permissible to dream big, as in a Megachile pluto instead of a Perdita minima.
Begin with the cat-camel stretch; just call it the Apis mellifera or honey bee stretch. It's great to limber up the head, thorax and abdomen and tone your muscles. You don't want to get arthritis, do you? No, didn't think so.
No treadmlll? Try balance training. Just hang upside down on that Cosmos plant and then turn parallel as if you're on the parallel bars and then flip upright. It keeps your blood flowing and your heart pumping. Repetition is good. It's all good. Do it again!
Then try some strength building with leg squats and bicep curls with those those spiked forelegs. Make sure your coxa, trochanter, femur, tibia and tarsa are flexible. They're all in this together!
Lunges? Of course! You must strengthen, sculpt, and tone your body for overall fitness. Get your head and body in position. Leap forward as if you see a bumble bee. Push-ups are good, too, as are squats, jumping jacks, eye-rolling and antennae-twitching. Also suitable for courting.
Reach-ups for upper-body strength? Definitely. Lean on that Cosmos stem for support and stretch those spiked forelegs. That's a good way to kick-start your day and tackle all your projects.
And maybe, just maybe, you'll see breakfast coming your way before you're finished with your daily morning exercise. Your prayers will be answered.
As your mama said, "Breakfast is the most important meal of the day."
Mama also told you--remember this? "Carpe diem, seize the day!"
Author - Communications specialist
A female Stagmomantis limbata nymph starts the day by hanging upside down: keeps the blood flowing and the heart pumping. (Photo by Kathy Keatley Garvey)
Balance training? Turn parallel as if you're on the parallel bars. (Photo by Kathy Keatley Garvey)
Stretching is a great way to kick-start your day. (Photo by Kathy Keatley Garvey)
Lunges are good to make sure your coxa, trochanter, femur, tibia and tarsa are flexible. (Photo by Kathy Keatley Garvey)
Daily morning exercise completed. Now turn upright and you may see a bee coming your way. (Photo by Kathy Keatley Garvey)