Posts Tagged: gardening
Spring is here and so are the pests. The University of California Agriculture and Natural Resources has the books that can help you learn about the insects, diseases, wildlife, and weeds that might be causing problems in your garden or...
This week much of California is under a heat advisory or excessive heat warning, with high temperatures estimated to range from 90 to 108 degrees. Many home gardeners are wondering how they can help their plants, trees, or shrubs survive the intense...
It's that time already when the kids start heading back to school and meals go back to a strict schedule. It can be easy to turn to take-out and other convenience foods to make meal times more manageable, especially during the rush of back-to-school. However, there's a long school year ahead and focusing on good habits now can set the tone for the next nine months. The old adage that “food is fuel” rings true - healthy choices help kids maintain a healthy weight, avoid health problems, manage energy levels, and sharpen their minds.
How can we reinforce healthy eating habits during the hustle and bustle of back-to-school?
School gardening offers children opportunities to get outdoors and exercise while teaching them a useful skill. Gardens containing fruits and vegetables can revise attitudes about particular foods; there is even a correlation between growing fruits and vegetables and consumption of these products. Gardens are likely to transform food attitudes and habits and in school gardens this can be especially impactful when combined with nutrition education.
In addition to health and nutrition benefits, gardening also offers hands-on experiences in a variety of core curriculum which includes natural and social sciences, language arts, nutrition and math. This can play a big part in supporting your kids' education outside of the classroom.
Benefits of school gardening:
- Physical health
- Social and emotional health
- Academic achievement
- School and community benefits
- Enhance nutritional preferences, and
- Increased self-esteem
Learn more with the UC Master Gardener Program
The UC Master Gardener Program is a community of volunteers across California, under the UC Division of Agriculture and Natural Resources, that extends research-based information on gardening to the public. If your school does not have a school garden program, contact the UC Master Gardener Program in your county to learn about the possibility of new school garden programming and other garden-education you and your children can participate in.
The UC Master Gardener Program can connect you with local community gardens, and or provide the information you need to get started with your own school or home garden. Many programs have relationships with local schools to support garden-based education.
“Dig it, Grow it, Eat it”
The UC Master Gardener Program in Marin County hosts a portable field trip for school-age youth called “Dig it, Grow it, Eat it.” This award-winning program emphasizes engagement and the many learning opportunities that take place in nature. Youth learn all about growing edible plants from seed to harvest and educators get the support of University-trained UC Master Gardener volunteers to deliver the curriculum.
Whether or not you already have a school garden program your family can engage in, reach out to the UC Master Gardener Program to get the help and information you need to inspire healthy eating and an active lifestyle in your children. Now is a great time to plan and plant your winter garden, just in time to get your kids back to school and excited to be learning … wherever that learning takes place!
The UC Master Gardener volunteers are eager to help with all of your gardening needs. The UC Master Gardener Program can work with teachers and community volunteers to provide gardening information and consultation in the support of school gardens. With local programs based in more than 50 counties across California, there is sure to be a workshop or class near you. Visit our website to find your local UC Master Gardener Program, mg.ucanr.edu.
Download the free booklet at the bottom of the page! 1. Ants Most people deal with ants around their home at some point. Because most ants live outdoors, focus efforts on keeping ants from entering buildings by caulking entryways. Follow good...
Participants in the pilot study, published in California Agriculture journal, reported doubling their vegetable intake to a level that met the number of daily servings recommended by the U.S. Dietary Guidelines. Meals rich in fresh fruits and vegetables are lower in calories and higher in fiber and part of a healthy diet.
About 13.5 percent of California households face food insecurity – reduced quality, variety or desirability of diet and, in some cases, reduced food intake – according to a 2014 USDA Economic Research Service study.
Although Silicon Valley is one of the wealthiest areas of the state, some parts of Santa Clara County have “food deserts,” low-income neighborhoods without grocery stores stocked with fresh fruits and vegetables at affordable prices. Even in neighborhoods with grocery stores, residents may have less to spend on food after paying rising housing costs.
“Gardening made a substantial contribution to vegetable intake regardless of socioeconomic background or previous gardening experience,” said co-author Lucy Diekmann, a postdoctoral researcher in the Food and Agribusiness Institute at Santa Clara University.
UC Cooperative Extension surveyed 85 community gardeners and 50 home gardeners in San Jose. The gardeners surveyed were generally low-income and came from a variety of ethnic and educational backgrounds. The survey was available in English, Spanish and Chinese.
By growing their own food, home gardeners saved on average $92 per month and community gardeners saved $84 per month.
A number of programs in California, including Sacred Heart Community Services' La Mesa Verde, help low-income families establish their own vegetable gardens. As of 2013, Supplemental Nutrition Assistance Program (SNAP) benefits can also be used to purchase seeds and plants so that low-income households can grow their own produce.
One gardener in the La Mesa Verde program told the researchers that without the savings and access to homegrown vegetables, she would have struggled the previous year. Her garden significantly supplemented her diet.
Wider variety of fresh produce
Tomatoes, cherry tomatoes, peppers, green beans and cucumbers were the most common crops grown by community gardeners. La Mesa Verde families were given seeds and plants to grow tomatoes, peppers, beans, basil, zucchini, radishes, cucumbers and eggplants.
Culturally favorite foods were also grown by San Jose's ethnically diverse residents in both community and home gardens. They grew crops including chayote, bitter melon, goji berries, green tomatoes, fava beans, okra, collards and various Asian vegetables, such as bok choy and mustards.
Gardeners in both groups gave excess produce to their friends and family members.
Growing demand for gardens
For the study, the authors collaborated with the San Jose Parks, Recreation and Neighborhood Services Department, which runs the city's Community Garden Program. The city operates 18 community gardens that serve more than 900 gardeners and occupy 35 acres in San Jose, yet there is growing demand for more gardening space.
“One of the challenges to starting a garden, particularly for low-income gardeners, is a lack of adequate space,” said Diekmann. “La Mesa Verde gardeners are advocating for San Jose to adopt Urban Agriculture Incentive Zones so that more San Jose residents can have space to garden.”
The study was conducted by UC Cooperative Extension advisor emeritus Susan Algert, Leslie Gray of Santa Clara University, Marian Renvall of UC San Diego Department of Medicine and Diekmann, whose participation in this study was funded by a USDA NIFA Agriculture and Food Research Initiative postdoctoral fellowship.
To read the full report in California Agriculture, visit http://ow.ly/wfWX300Dbzj.
SNAP benefits can be used to purchase seeds and plants to grow produce.