UCCE Master Gardeners of San Joaquin County
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UCCE Master Gardeners of San Joaquin County

Posts Tagged: healthy

Webinar on Healthier Homes and Communities - 01/23

A small flashlight is used to inspect underneath a kitchen sink for ants and ant entry points.  (Photo: Cheryl A. Reynolds)

Register for the U.S. EPA Webinar: It Takes an Integrated Pest Management Village - IPM for a Healthier Home and Community Date: Tuesday, January 23, 2018Time: 2:00 – 3:00 p.m. ET (11:00 a.m. – 12:00 p.m. PT), Followed by a live...

Posted on Thursday, January 11, 2018 at 11:52 AM
Tags: community (1), control (1), health (1), healthy (4), home (1), IPM (1), pest (1), US EPA (1), webinar (1)

'Agriculture: Food for Life' is the theme of National Ag Week

How are you celebrating American agriculture in your life? In advance of National Ag Week, March 19-25, and National Ag Day, March 21, Central Valley third-grade students were “learning with lettuce” how to bring more agriculture into their lives last week. The UC Kearney Agricultural Research and Extension Center offers the free lettuce plantings every year at Farm and Nutrition Day in Fresno County and Kings County, typically around the time of National Ag Week.

National Ag Week and National Ag Day celebrate American food, fiber and fuel producers and their important contributions to our lives.

Volunteers enjoyed working with each student to get their seedling off to a great beginning.

Students with the help of volunteers learned how to plant tiny lettuce seedlings into a pot of healthy soil to take home for transplanting later. In addition to helping the students connect their food to agriculture, the lettuce planting offered an engaging, hands-on experience growing healthy and nutritious food at home.

Third grade students from Fremont Elementary School joined classmates on their way to Kearney's lettuce planting at last year's Farm and Nutrition Day.

 

Julie Sievert and Laura Van Der Staay prepared a lesson that teaches students about the parts of a plant and what a plant needs to grow our food, fiber and fuel crops.

National Ag Week is a nationwide effort coordinated by the Agriculture Council of America to tell the vital story of American agriculture and remind citizens that agriculture is a part of all of us. National Ag Day encourages every American to:

• Understand how food and fiber products are produced.
• Appreciate the role agriculture plays in providing safe, abundant and affordable products.
• Value the essential role of agriculture in maintaining a strong economy.
• Acknowledge and consider career opportunities in the agriculture, food and fiber industry.

 
Kearney director Jeff Dahlberg was interviewed about Kearney's education and outreach programs.

Each American farmer feeds about 144 people. As the world population soars, there is even greater demand for the food, fiber and renewable resources produced in the United States. Agriculture is this nation's #1 export and incredibly important in sustaining a healthy economy. That's why National Ag Week is a great time to reflect on and be grateful for American agriculture.

With lettuce seedlings in hand, happy junior gardeners were ready to continue the learning experience at home.

 

Central Valley students eagerly lined up to get started on their lettuce planting fun.
Posted on Friday, March 24, 2017 at 8:45 AM
  • Author: Roberta Barton
Tags: agriculture (1), food (2), healthy (4), Kearney (2), lettuce (1), National Ag Day (1), National Ag Week (1), UC (1)

Teens put their food smarts to the test

Grocery shopping can be the most anticipated or the most dreaded necessity of daily life. A trip to the market can end with a smile over the thrill of victory from finding great bargains or end with a frown from the agony of defeat over budget anxieties. For most of us, budget is the primary factor in our food experiences. Low budget or no budget is often the culprit that leads to unhealthy food choices.

A healthy snack.
Armed with nutrition knowledge acquired through the University of California 4-H Food Smart Families program with the UC Kearney Agricultural Research and Extension Center, teens from Parlier High School in Fresno County are teaching Parlier youth ages 8-12 how to get around budget roadblocks on the path to healthy eating. The program uses a “Teens as Teachers” approach, with teens educating younger youth through a series of hands-on, interactive nutrition lessons after school.

Food connections to local agriculture are highlighted through the partnership with the UC Kearney Agricultural Research and Extension Center. The center will host agriculture tours and family nutrition education activities at a Wellness Fair later this month to wrap up the program.

According to recent United States Department of Agriculture studies, nearly 16 million children live in households where they do not have consistent access to food throughout the year.

UC 4-H Food Smart Families empowers families through food knowledge and education to build sustainable solutions that confront food insecurity and improve health. Youth are engaged at a critical age for growing skills and establishing behaviors today that become sustainable, healthy habits for their families and communities tomorrow. Youth learn they can prepare food themselves and parents learn about working together as a family to plan healthy meals.

Grocery store shopping is part of training.
Teen teachers put their new skills to the test on a recent field trip to the local grocery store. After a store tour and 4-H training on perimeter shopping, unit pricing and the downfalls of impulse buying, they were given a shopping challenge. The goal was to purchase, within the assigned budget, three items from each of the vegetable, fruit, grain, dairy and protein food groups to create healthy meals at home. As the teens had been learning while teaching their younger counterparts, eating healthy on a budget is achievable with a little nutrition education and careful planning.

Thoughtful discussions, and sometimes passionate debates, ranging from whole grain pasta versus whole wheat pasta to the tasty virtues of hummus, mixed with youthful laughter. The teens were pleasantly surprised to discover they had additional budget to spare. Return trips were made to the produce department for more fruit, vegetables and even hummus.

Comments from the teens told the story of their success. “Now I know what my mom has to go through when she's shopping for food,” and “Look at my cart. Food Smart Families is really influencing me!” Who knew grocery shopping could be so much fun?

The USDA Center for Nutrition Policy and Promotion offers these 10 tips for affordable vegetables and fruits:

• Use fresh vegetables and fruits that are in season.
• Check your local newspaper, online and at the store for sales, coupons and specials.
• Plan out your meals ahead of time and make a grocery list.
• Compare the price and number of servings from fresh, canned and frozen forms of the same vegetable or fruit.
• Buy small amounts more often to ensure you can eat the foods without throwing any away.
• For fresh vegetables or fruits you use often, a large size bag is the better buy.
• Opt for store brands when possible.
• Buy vegetables and fruits in their simplest form.
• Start a garden for fresh, inexpensive, flavorful additions to meals.
• Prepare and freeze vegetable soups, stews or other dishes in advance.

Posted on Monday, May 9, 2016 at 8:58 AM
  • Author: Roberta Barton
Tags: food (2), fruits (1), healthy (4), Kearney (2), nutrition (1), sustainanble (1), vegetables (1), youth (1)

New Year, New Start in the Garden!

Remove fruit

Did you make a resolution to be healthier in 2016? If so, why not add keeping your landscape healthy to your resolution? UC IPM has a new resource that can help. The Seasonal Landscape IPM Checklist or SLIC is a regional decision-making tool that can...

Posted on Wednesday, January 20, 2016 at 9:35 AM
Tags: checklist (1), diseases (1), healthy (4), insects (1), landscape (1), new year (1), pests (1), resolutions (1), seasonal (1), UCIPM (1), vertebrates (1), weeds (1)
 
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